Why does Coconut Organic receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from its low protein content (0.5 g per 100 g) and moderate sugar level (4.2 g), while the modest amounts of fat and salt keep the score from being lower; the overall balance of nutrients therefore limits its Nutri‑Score.

How might the sugar and salt content of Coconut Organic affect a diabetic or hypertensive diet?

With 4.2 g of sugar and 0.1 g of salt per 100 g, the beverage adds modest carbohydrate load and a low amount of sodium, so it is generally acceptable in controlled portions for diabetics and those monitoring blood pressure, but it should still be counted toward daily limits.

Is Coconut Organic suitable for vegan, gluten‑free, and low‑sugar diets?

The product is certified vegan and marketed as gluten‑free, yet it lists gluten and milk among allergens, indicating possible cross‑contamination; its sugar content is moderate and lower than many drinks, making it relatively compatible with low‑sugar plans when consumed in moderation.

RUDE HEALTH • 1L

Coconut Organic

Beverages

Product Insights

Coconut Organic is an organic, plant‑based coconut milk beverage classified as a plant‑based milk substitute. It is vegan, low in fat (1.2 g per 100 g), low in salt (0.1 g), provides modest fiber (0.7 g) and contains no added sugar, making it lighter than many comparable drinks. However, it carries gluten and milk allergen warnings, delivers only 0.5 g protein per 100 g, is rated NOVA 3 (moderately processed) and holds a Nutri‑Score of D, indicating limited overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal58 kcal

Fat1.2 g

Saturated Fat1 g

Carbohydrates10.4 g

Sugars4.2 g

Comparative Analysis

Compared with the average plant‑based milk alternative, this coconut drink contains far less sugar, fat, saturated fat, salt and energy but also supplies considerably less protein.

Ingredients

Spring water, Organic rice, *Organic coconut milk (4%), Sea salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Coconut Organic.

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RUDE HEALTH • 1L

Coconut Organic

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal58 kcal

Fat1.2 g

Saturated Fat1 g

Carbohydrates10.4 g

Sugars4.2 g

Comparative Analysis

Compared with the average plant‑based milk alternative, this coconut drink contains far less sugar, fat, saturated fat, salt and energy but also supplies considerably less protein.

Ingredients

Spring water, Organic rice, *Organic coconut milk (4%), Sea salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.