How does the sugar and salt content in Rude Health Brown Rice Drink affect people with diabetes or hypertension?

The drink provides 5 g of sugar and 0.08 g of salt per 100 ml, which is lower than many sweetened plant milks, but the sugar amount may still impact blood glucose control for diabetics, while the low salt level is generally acceptable for hypertension.

Is this brown rice drink suitable for a vegan, gluten‑free, or low‑sugar diet?

Yes, the product is certified vegan and gluten‑free, and it contains no added sugars; however, it naturally contains 5 g of sugar per 100 ml, which may be higher than strict low‑sugar standards.

Does the presence of brown rice in the drink pose any allergen risk or sustainability concerns?

Brown rice is not a common allergen, so it is safe for most consumers, and its cultivation generally has a lower environmental impact than dairy, aligning with sustainable and organic criteria.

Rude health • 1 L

Rude health Brown Rice Drink imp

Beverages

Product Insights

Rude Health Brown Rice Drink is a plant‑based milk alternative classified under the Plant‑based milk substitutes group. It carries a Nutri‑Score of D and falls in NOVA group 3, indicating moderate processing, with low fat, low saturated fat, low salt and modest sugar levels. While it offers a vegan, gluten‑free option with organic ingredients, its relatively high sugar content for a milk substitute and modest protein amount limit its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal4 kcal

Energy17 kJ

Fat0.9 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with average plant‑based milks, this drink contains less than half the sugar, fat, saturated fat, salt and energy per 100 ml, making it a lower‑calorie and lower‑fat option.

Ingredients

Spring water, Organic brown rice (17%), Organic cold-pressed sunflower oil, Sea salt

84%

35%

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Rude health • 1 L

Rude health Brown Rice Drink imp

Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low