Why is Diet Whey classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple isolated protein fractions, sweeteners, flavourings and stabilisers that undergo extensive industrial processing, which places it in the ultra‑processed NOVA 4 category. Its additive list includes acacia gum (E414), guar gum (E412), xanthan gum (E415), sucralose (E955) and other flavouring agents.

How do the sugar and salt levels in Diet Whey affect a diabetic or hypertensive diet?

With only 2.9 g of sugar per 100 g, the powder is low in sugar and therefore has a minimal impact on blood glucose, making it acceptable for most diabetic meal plans. The salt content is 0.8 g per 100 g, which is modest and generally safe for blood‑pressure control when the product is consumed in typical serving sizes.

Is Diet Whey suitable for vegan, keto, or gluten‑free diets?

No, the supplement contains milk‑derived whey and casein, wheat‑derived gluten, soy lecithin and peanuts, so it is not vegan, not gluten‑free and not suitable for those avoiding animal proteins. It is low in carbohydrates, so it could fit a keto regimen if the user tolerates the dairy and gluten ingredients.

PhD • 1 kg

diet whey

Dietary Supplements

Product Insights

Diet Whey is a high‑protein dietary supplement marketed as a whey‑based powder for athletes and fitness enthusiasts. It falls within the protein category of the PNNS nutritional groups and delivers 64 g of protein per 100 g with low sugar (2.9 g) and modest fat (4 g), but it also contains 0.8 g of salt and a high caffeine level of 32 g per 100 g, and is classified as ultra‑processed (NOVA 4). The formulation includes additives such as acacia gum, guar gum, xanthan gum, sucralose and flavourings, and it carries milk, wheat gluten, soy and peanut allergens, which may limit its suitability for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates12 g

Sugars2.9 g

Comparative Analysis

Compared with average protein powders, Diet Whey contains less sugar (2.9 g vs 3.84 g) and less fat (4 g vs 4.91 g), provides a similar amount of protein (64 g vs 65.6 g) and markedly lower salt.

Ingredients

0.60g 13328mg e O High Protein Powder Mix. Food Supplement with sweetener. PhD Premium Protein Blend (Whey Protein Concentrate (Milk), Milk Protein Concentrate (of which 80% is Micellar Casein). Saya Protein Isolate]. Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Safflower Oil (Rich in Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May contain Egg. Nuts, Peanuts, Wheat. This product is suitable for vegetarians.

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