Why is Peanut butter protein flapjacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines many industrially derived ingredients such as added sugars, rice syrup, vegetable fats (palm kernel, palm, shea), a peanut‑butter flavour coating, caramelised sugar, safflower extract for colour, lecithins as an emulsifier and natural flavourings, which places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Peanut butter protein flapjacks affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.95 g of salt per 100 g is moderate but may still contribute to daily sodium limits for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bar is certified vegan and gluten‑free, but it contains 23 g of sugars and 46 g of total carbohydrates per 100 g, which exceeds typical keto limits, and it uses palm‑derived fats without halal certification, so it may not meet strict halal standards.

Trek • 50 gram

Peanut butter protein flapjacks

Sugary Snacks

Product Insights

Peanut butter protein flapjacks are a vegan, gluten‑free snack bar that falls under the Sugary snacks and Biscuits & cakes groups. Per 100 g they provide 23 g of sugars, 25 g of fat (including 10 g of saturated fat), 0.95 g of salt, 18 g of protein and 3 g of fibre, offering a high protein boost but also a considerable amount of sugar and saturated fat. The product is classified as ultra‑processed (NOVA 4) and carries no Nutri‑Score, indicating that while it supplies protein, its overall nutritional profile is mixed.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat25 g

Saturated Fat10 g

Carbohydrates46 g

Sugars23 g

Comparative Analysis

Compared with the average snack bar, this product delivers 23 g of sugar (below the 28.98 g average) but contains 25 g of fat (well above the 17.65 g average), 10 g of saturated fat (higher than the 7.8 g average), 0.95 g of salt (lower than the 1.98 g average), 487 kcal of energy (higher than the 418 kcal average), and notably 18 g of protein (far exceeding the 6.33 g average).

Ingredients

gluten free oats (24%), rice syrup, peanut butter flavour coating (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colour: safflower extract, emulsifier: lecithins, natural flavouring], soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1.5%), sea salt, natural flavouring, salt. *sustainably sourced.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.