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Crumbed Wiltshire Cured Ham
Product Insights
Crumbed Wiltshire Cured Ham is a processed pork product that belongs to the PNNS ‘Meat’ group and is marketed as a gluten‑free, crumbed ham slice. Per 100 g it provides about 117 kcal, 23.8 g of protein, low fat (2.1 g) and very low sugars (0.4 g), but it contains 2.0 g of salt, which places it in the high‑salt category. The ham is classified as ultra‑processed (NOVA group 4) and carries a Nutri‑Score of D, reflecting the presence of multiple additives such as colourants (E100, E160c), a stabiliser (E428), and preservatives (E250, E252).
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average processed‑meat category, this ham contains dramatically less fat (2.1 g vs 18.6 g), saturated fat (0.4 g vs 6.8 g), sugars (0.4 g vs 1.6 g) and calories (117 kcal vs 255 kcal), while its protein is higher (23.8 g vs 18.4 g) and its salt, although lower than the category average (2.0 g vs 3.5 g), remains relatively high.
Ingredients
Pork, Gluten Free Breadcrumbs [Rice Flour, Gram Flour, Maize Starch, Salt, Colours (Paprika Extract, Curcumin), Dextrose], Salt, Pork Gelatine, Preservatives (Sodium Nitrite, Potassium Nitrate). Prepared from 108g of British pork per 100g of Crumbed Wiltshire Cured Ham.
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Frequently Asked Questions
Everything you need to know about Crumbed Wiltshire Cured Ham.
