Why is Wiltshire Cured Ham classified as a processed meat (NOVA 3) and what specific additives are typically used in such products?

Cured ham undergoes salt curing, sometimes with nitrite or nitrate salts, to preserve colour and inhibit bacterial growth; these curing agents, along with occasional sugar, spices and antioxidants, place it in the NOVA 3 category for processed foods.

How does the salt content (2.08 g per 100 g) in this ham influence blood pressure for individuals with hypertension?

The relatively high sodium level can raise blood pressure and increase cardiovascular risk, so people with hypertension should limit portion size and balance it with low‑salt foods throughout the day.

Is Wiltshire Cured Ham suitable for gluten‑free or ketogenic diets?

Yes, the product is certified gluten‑free and contains only 0.5 g of carbohydrates per 100 g, making it compatible with both gluten‑free and keto eating plans, though it should be consumed in moderation due to its salt content.

Tesco • 120 g

Wiltshire Cured Ham

Fish Meat Eggs

Product Insights

Wiltshire Cured Ham is a processed meat product marketed by Tesco, weighing 120 g and labeled gluten‑free. It belongs to the processed meat family (pnns_groups_2) and carries a Nutri‑Score of D, reflecting high salt (2.08 g per 100 g) and modest fat (1.9 g per 100 g) despite a strong protein content of 23.8 g per 100 g. Classified as a NOVA 3 product, it is relatively low in sugars and carbohydrates but its high sodium makes it best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat1.9 g

Saturated Fat0.6 g

Carbohydrates0.5 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for cured meats, this ham contains far less fat (1.9 g vs 18.6 g), sugars (0.2 g vs 1.6 g) and saturated fat (0.6 g vs 6.8 g), while delivering more protein (23.8 g vs 18.4 g) and a lower salt level (2.08 g vs 3.52 g).

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Frequently Asked Questions

Everything you need to know about Wiltshire Cured Ham.

Tesco finest

Crumbed Wiltshire Cured Ham

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Tesco Finest

120 g