Why is Ham & Cheese Tortelloni classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a pre‑cooked, shelf‑stable pasta that includes refined wheat flour, processed ham, cheese blends, and typically additives such as preservatives (e.g., citric acid), stabilizers, and flavor enhancers to extend shelf life and improve texture.

How does the high sugar and moderate salt content of this product affect a diabetic or hypertensive diet?

The 19 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight glycaemic control, while the 0.69 g of salt is relatively low and unlikely to significantly raise blood pressure, though overall sodium intake should still be monitored.

Is Ham & Cheese Tortelloni suitable for vegan, keto, halal, or gluten‑free diets?

No; it contains animal‑derived ham and cheese, uses wheat flour, and provides 54 g of carbohydrates per serving, so it is neither vegan, gluten‑free nor keto‑compatible, and its halal status depends on the source of the pork used in the ham.

Tesco

Ham & Cheese Tortelloni

Cereals And Potatoes

Product Insights

Ham & Cheese Tortelloni is a ready‑to‑eat stuffed pasta marketed by Tesco, categorized under the cereals and potatoes food group. It carries a Nutri‑Score of D and is classified as an ultra‑processed (NOVA 4) product, delivering 202 kcal per 100 g, 5.5 g of fat (including 1.8 g saturated), 8.6 g of protein, 3 g of fiber, but a high 19 g of sugars and only 0.69 g of salt. While it offers convenient protein and modest fat, the elevated sugar content and modest fiber make it less suitable for low‑sugar or high‑fiber dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal202 kcal

Fat5.5 g

Saturated Fat1.8 g

Carbohydrates27.9 g

Sugars19 g

Comparative Analysis

Compared with the average values for similar stuffed‑pasta products, this Tortelloni contains roughly double the sugar (19 g vs 9 g per 100 g), slightly less fat (5.5 g vs 6.9 g), and markedly lower salt (0.69 g vs 2.96 g).

Ingredients

Ingredients INGREDIENTS: Fresh Egg Pasta [Wheat Flour, Durum Wheat Semolina, Pasteurised Egg, Water], Ricotta Full Fat Whey Cheese (Milk) (16%), Smoked Ham (7%) [Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Wheat Flour, Medium Fat Hard Cheese (Milk) (4%), Dried Potato, Sunflower Oil, Dried Skimmed Milk, Cheese Powder (Milk), Garlic, Whey Powder (Milk), Olive Oil, Black Pepper, Yeast.

84%

35%

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