Why is Kelloggs Extra Barista classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal contains multiple refined components such as added sugars, palm oil, wheat flour, and chocolate pieces, all of which are produced through industrial processing. It also includes the emulsifier E472e (mono‑ and diglycerides of fatty acids) and soy lecithin, which are typical additives in highly processed foods, placing it in the NOVA 4 category.

How does the high sugar and saturated fat content in this cereal affect a diabetic or hypertensive diet?

The 21 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the cereal a poor choice for people managing diabetes. Although the salt level (0.38 g) is relatively low for hypertension, the elevated saturated fat (8.3 g) may contribute to higher LDL cholesterol, which is undesirable for heart‑healthy or blood‑pressure‑controlled diets.

Based on its ingredients, is this cereal suitable for vegan, gluten‑free, or nut‑free diets?

No. The formulation includes dairy‑derived milk powders, almond pieces, wheat flour, barley flour and soy flour, all of which contain animal or gluten components and nuts, so it does not meet vegan, gluten‑free, or nut‑free criteria.

Kellogg's • 400g

Kelloggs extra barista

Cereals And Potatoes

Product Insights

Kelloggs Extra Barista is a plant‑based breakfast cereal enriched with vitamins and minerals, belonging to the breakfast cereals group. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, with high levels of sugar (21 g), fat (21 g) and saturated fat (8.3 g) per 100 g, though its salt is modest and it provides 6 g of fiber. The product uses certified sustainable palm oil and contains no artificial flavors or colorings, but includes dairy, nuts, wheat and soy, making it unsuitable for several restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal501 kcal

Fat21 g

Saturated Fat8.3 g

Carbohydrates67 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly higher sugar, total fat and saturated fat, lower salt, less fiber, and a higher energy content per 100 g.

Ingredients

notre recette (fr) pépites croustillantes d'avoine saveur café avec amandes et boucles de chocolat au lait. ingrédients: avoine complète (52%), sucre, huile de palme certifié durable, farine de blé, boucles de chocolat au lait (3.5%) (sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja}, arôme naturel vanille), amandes (3%), farine d'orge, farine de maïs, cacao maigre en poudre, arôme naturel, sel, mélasse, émulsifiant (e472e), farine de soja. allergènes: voir les ingrédients en gras. peut contenir gluten provenant d'autres céréales, autres fruits à coque. a consommer de préférence avant le: (j/mm/aa). conserver dans un endroit sec. m g c d fib pro sel

84%

35%

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