How does the high sugar content in Seedless Raisins affect a diabetic or hypertensive diet?

The 59.7 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the raisins unsuitable as a staple for people with diabetes, while the low salt (0.1 g) does not significantly impact hypertension but the overall carbohydrate load should still be moderated.

Are Seedless Raisins suitable for vegan, gluten‑free, or keto diets?

Yes, the product contains only raisins, which are plant‑based and naturally gluten‑free, making it vegan‑friendly; however, the high carbohydrate and sugar content makes it incompatible with strict keto guidelines.

What is the best way to store opened Seedless Raisins to keep them fresh?

Store the opened box in an airtight container in a cool, dry place away from direct sunlight; for longer freshness, you can refrigerate the sealed container to slow moisture absorption and preserve texture.

Tesco • 168g

Seedless Raisins

Fruits And Vegetables

Product Insights

Seedless Raisins are a dried fruit product classified in the fruits and vegetables group and specifically the dried fruits sub‑category. They receive a Nutri‑Score of D and belong to NOVA group 1, indicating minimal processing, but they contain a high amount of sugars (59.7 g per 100 g) and relatively low fiber compared with typical dried fruit snacks. The product is free from artificial flavours or colours, low in fat and salt, and suitable for vegans, yet the sugar level may be a concern for those monitoring carbohydrate intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates65.6 g

Sugars59.7 g

Comparative Analysis

Compared with the average dried fruit snack, Seedless Raisins have markedly higher sugars (59.7 g vs 48.5 g per 100 g), slightly lower calories (282 kcal vs 346 kcal), and maintain low fat and salt levels.

Ingredients

raisins

84%

35%

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Frequently Asked Questions

Everything you need to know about Seedless Raisins.

Co-op

500 g