Why does Seedless Raisins have a Nutri‑Score of D?

The Nutri‑Score is driven by high sugar (69 g) and energy (293 kcal) values that add many negative points, while the product supplies low amounts of protein and fiber, limiting the positive points and resulting in a D grade.

How does the high sugar content in Seedless Raisins affect people with diabetes or hypertension?

The 69 g of sugar per 100 g can cause rapid blood‑glucose spikes, so diabetics should consume them only in small portions; the low salt (0.15 g) means it has little direct impact on blood pressure, but overall moderation is advised.

Are Seedless Raisins suitable for vegan, gluten‑free, or keto diets?

Yes, the product is vegan and contains no gluten, but its very high carbohydrate (69 g) and sugar content make it unsuitable for keto or other low‑carb eating plans.

Co-op • 500 g

Seedless Raisins

Fruits And Vegetables

Product Insights

Seedless Raisins are a dried fruit product classified in the Fruits and Vegetables and Dried Fruits groups. They carry a Nutri‑Score of D and belong to NOVA group 3, reflecting a moderate level of processing. Per 100 g they provide 293 kcal, 69 g sugars and 4.2 g fiber, with low fat (0.5 g), low saturated fat and low salt, making them energy‑dense but low in fat and sodium.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates69 g

Sugars69 g

Comparative Analysis

Compared with average dried fruits, Seedless Raisins contain considerably more sugar (69 g vs 48.5 g) and slightly more carbohydrates, but far less fat, saturated fat, salt and calories, and they provide less fiber and protein.

Ingredients

Raisins (99%), sunflower oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Seedless Raisins.

Asda

500 g