Why does Seedless raisins have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by the very high sugar content (69 g per 100 g) which adds the maximum negative points, while the low levels of protein, fiber and the modest amount of fat provide few positive points, resulting in a net score that places the product in the D bracket.

How does the high sugar content of Seedless raisins affect people with diabetes or hypertension?

The abundant sugars can cause rapid spikes in blood glucose, which is a concern for diabetics; the low salt means the product adds little to blood pressure, so hypertension risk is minimal, but the sugar load remains the primary health consideration.

Are Seedless raisins suitable for vegan, gluten‑free, halal, or keto diets?

Yes, they are vegan, gluten‑free and halal because they contain only plant ingredients and no animal‑derived additives; however, they are not keto‑friendly due to their very high carbohydrate (sugar) content.

Asda • 500 g

Seedless raisins

Fruits And Vegetables

Product Insights

Seedless raisins are a 500 g pack of dried fruit composed of 99 % raisins and 1 % cotton seed oil, making them a vegan, plant‑based snack. Nutritionally they deliver 293 kcal per 100 g, with exceptionally high sugars (69 g), low fat (0.5 g), low salt (0.15 g), modest protein (2.1 g) and limited fiber (2 g), and they carry a Nutri‑Score of D and belong to NOVA group 3, indicating a moderately processed product. While they provide natural fruit sugars and potassium, the sugar load is far above typical dried‑fruit averages, making them less suitable for sugar‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates69 g

Sugars69 g

Comparative Analysis

Compared with the average dried‑fruit snack, Seedless raisins contain significantly more sugar but far less fat, salt and calories per 100 g.

Ingredients

Raisins (99%), Cotton Seed Oil.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Seedless raisins.

Co-op

500 g