Why does unsalted mixed nuts & raisins receive a Nutri‑Score of D, and which nutrients drive this rating?

The score is lowered primarily by its high total fat (40 g), saturated fat (6.4 g) and calorie content (541 kcal) per 100 g, which outweigh the positive points from fiber and fruit‑vegetable content.

How does the high fat and calorie content of this snack affect weight‑management or heart‑healthy diets?

Because it provides 40 g of fat and 541 kcal per 100 g, regular consumption can increase daily energy intake and saturated‑fat intake, potentially hindering weight loss or cardiovascular goals unless eaten in small portions.

Is the presence of peanuts a concern for people with nut allergies, and how is cross‑contamination managed?

Peanuts make up 44 % of the mix, so the product is unsuitable for anyone allergic to peanuts or tree nuts; the label declares these allergens and the ingredient list is disclosed to help avoid accidental exposure.

TESCO • 250g

unsalted mixed nuts & raisins

Fruits And Vegetables

Product Insights

Unsalted mixed nuts & raisins is a plant‑based snack consisting of peanuts, raisins, Brazil nuts, almonds, hazelnuts, pecan nuts and sunflower oil, classified in the Fruits and vegetables group. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its high fat (40 g per 100 g), saturated fat (6.4 g), protein (19.2 g) and calorie content (541 kcal) while remaining low in salt. The blend offers benefits such as substantial fiber (8.8 g) and protein, but the elevated fat, saturated fat and sugar levels make it a calorie‑dense option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal541 kcal

Fat40.1 g

Saturated Fat6.4 g

Carbohydrates21.3 g

Sugars17.2 g

Comparative Analysis

Compared with the average dried‑fruit mix, this product supplies far more fat (40 g vs 7.7 g) and protein (19 g vs 4 g) but considerably less sugar (17 g vs 48 g) and carbohydrates (21 g vs 66 g), resulting in a higher energy value (541 kcal vs 346 kcal).

Ingredients

Peanuts (44%), Raisins (22%), Brazil Nuts (11%), Almonds (10%), Hazelnuts (5%), Pecan Nuts (4.0%), Sunflower Oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about unsalted mixed nuts & raisins.

Tesco

500g

Mixed Nuts and Raisins

View Analysis

Tesco

200 g