Why does Unsalted Mixed Nuts receive a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score D is driven mainly by its high total fat (58.8 g) and saturated fat (8.1 g) which add many negative points, while the modest sugar (3.7 g), low salt (0.1 g) and good fiber (9.3 g) provide only limited positive points, resulting in an overall score of 12 and a D grade.

How does the sugar and salt content of Unsalted Mixed Nuts affect a diabetic or hypertensive diet?

With only 3.7 g of sugars and 0.1 g of salt per 100 g, the blend adds minimal carbohydrate load and virtually no sodium, making it suitable for blood‑glucose and blood‑pressure management, though its high fat and calorie density should be considered in overall daily intake.

Is Unsalted Mixed Nuts suitable for vegan, keto or gluten-free eating plans?

The snack is 100 % plant-based and contains no animal ingredients or gluten, fitting vegan and gluten-free diets, and its very low carbohydrate (5 g) and high fat content align well with keto guidelines, provided the portion size fits the individual's calorie targets.

Tesco • 200 g

Unsalted Mixed Nuts

Salty Snacks

Product Insights

Unsalted Mixed Nuts is a plant-based snack made from almonds, peanuts, Brazil nuts, hazelnuts and cashew nuts, classified under the Salty snacks and Nuts groups. It carries a Nutri-Score of D and belongs to NOVA group 1, indicating minimal processing, while providing 20.4 g of protein, 9.3 g of fiber and only 0.1 g of salt per 100 g, but it is also high in total fat (58.8 g) and saturated fat (8.1 g) and delivers 649 kcal, which may be a concern for calorie-restricted diets. The product contains tree‑nut and peanut allergens, so it should be avoided by anyone with nut allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal649 kcal

Fat58.8 g

Saturated Fat8.1 g

Carbohydrates5 g

Sugars3.7 g

Comparative Analysis

Compared with average mixed‑nut products, this blend is lower in sugars (3.7 g vs 6.4 g) and salt (0.1 g vs 3.7 g), but it contains more total fat (58.8 g vs 49.1 g), higher saturated fat (8.1 g vs 6.6 g), more protein (20.4 g vs 19.0 g) and delivers more energy (649 kcal vs 585 kcal) per 100 g.

Ingredients

Almonds, Peanuts, Brazil Nuts, Hazelnuts, Cashew Nuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Unsalted Mixed Nuts.

Sainsbury's

200g