Which nutrients cause Unsalted Mixed Nuts to receive a Nutri‑Score of D?

The high levels of total fat (58.5 g) and saturated fat (7.6 g) generate many negative points, and the modest fiber content (5.7 g) alongside the absence of fruit or vegetable percentages limits positive points, resulting in a D grade.

How does the high fat and saturated‑fat content of Unsalted Mixed Nuts affect a heart‑healthy diet?

Elevated fat and saturated‑fat increase the intake of calories and can raise LDL cholesterol, so the nuts should be eaten in moderation and balanced with low‑fat foods, especially for those managing cardiovascular risk.

Is Unsalted Mixed Nuts suitable for vegan, keto or gluten‑free diets?

Yes, the blend contains only plant ingredients, is free from gluten, and its high fat‑to‑carbohydrate ratio aligns well with keto guidelines, though the calorie density is high.

Sainsbury's • 200g

Unsalted Mixed Nuts

Salty Snacks

Product Insights

Unsalted Mixed Nuts is a plant‑based snack comprising almonds, peanuts, walnuts and hazelnuts, marketed by Sainsbury’s as a vegan, unsalted blend. It falls under the “Salty snacks” and “Nuts” categories, carries a Nutri‑Score of D and a NOVA group 1 rating, delivering 653 kcal per 100 g with high total fat (58.5 g) and saturated fat (7.6 g) but low sugar (4.1 g) and very low salt (0.01 g). The product is high in protein (21.4 g) and contains allergens (tree nuts and peanuts), making it suitable for vegan diets yet less ideal for low‑fat or low‑calorie eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal653 kcal

Fat58.5 g

Saturated Fat7.6 g

Carbohydrates7.4 g

Sugars4.1 g

Comparative Analysis

Compared with average mixed‑nut products, this blend contains more total fat, saturated fat and calories, while offering less sugar, salt, carbohydrates and fiber, but provides higher protein.

Ingredients

Almonds(30%), Peanuts(30%), Walnuts(20%), Hazelnuts(20%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Unsalted Mixed Nuts.

Tesco

200 g