Why does Unsalted Mixed Nuts receive a Nutri-Score of D and which nutrients drive this rating?

The D grade reflects the high energy density (600 kcal per 100 g) and the elevated amounts of total fat (53.6 g) and saturated fat (7.1 g), which generate negative points, while the relatively low fiber (7.1 g) and moderate sugars (7.1 g) provide only modest positive points, resulting in a net score that places it in the D range.

How might the saturated fat content of this mixed‑nut blend affect a heart‑healthy or low‑fat diet?

With 7.1 g of saturated fat per 100 g, the product exceeds the typical recommendation of less than 5 g of saturated fat per serving for a heart‑healthy diet, so individuals managing cholesterol or following a low‑fat plan should consume it in limited portions.

Is Unsalted Mixed Nuts suitable for vegan, keto or gluten‑free diets, and what allergen warnings apply?

The nuts are plant‑based and contain virtually no carbohydrates, making the blend compatible with vegan and keto eating patterns, and it is naturally gluten‑free; however, it is a major tree‑nut allergen and the label warns of possible cross‑contamination with peanuts, milk, sesame, soy, wheat and sulfites, so those sensitivities should be considered.

KIRKLAND signature • 1.13 kg

UNSALTED MIXED NUTS

Salty Snacks

Product Insights

Unsalted Mixed Nuts is a 1.13 kg bag of roasted cashews, almonds, pistachios and pecans sold by Kirkland Signature and classified as a salty-snacks product in the nuts subgroup. It carries a Nutri-Score of D and is assigned to NOVA group 1, indicating minimal processing, while its nutrition per 100 g delivers 600 kcal, 53.6 g of fat (including 7.1 g saturated fat), 7.1 g of sugars, 7.1 g of fiber and 17.9 g of protein, with virtually no salt. The blend is vegan, free from added sugars and contains only traces of salt, but it is a major allergen source for nuts and may have cross-contact with peanuts, milk, sesame, soy, wheat and sulfites, and it is packaged in a non-recyclable plastic bag.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal600 kcal

Iron4.5 mg

Comparative Analysis

Compared with the average values for mixed nuts, this product provides more fat (53.6 g vs 49.1 g), higher saturated fat (7.1 g vs 6.6 g) and slightly more sugars (7.1 g vs 6.4 g), but it contains less fiber (7.1 g vs 9.3 g), lower protein (17.9 g vs 19 g) and virtually no salt, while delivering 600 kcal versus the category average of 586 kcal per 100 g.

Ingredients

Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.

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Frequently Asked Questions

Everything you need to know about UNSALTED MIXED NUTS.

Kirkland