Why is White Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is classified as ultra‑processed because its formulation includes refined wheat flour, added emulsifiers, preservatives and vitamin C for dough strengthening, all of which are industrial ingredients applied after milling; the label lists the additives mono‑ and di‑acetyl tartaric acid esters of mono‑ and di‑glycerides (E472e), calcium propionate (E282) as a preservative, and ascorbic acid (E300) as a flour‑treatment agent.

How does the salt content in this bread affect a hypertensive diet?

With 0.9 g of salt per 100 g, a typical two‑slice serving (≈60 g) contributes about 0.5 g of salt, roughly 10 % of the WHO’s recommended maximum of 5 g per day, so it can be included in a controlled‑salt diet but should be balanced with lower‑salt foods.

Is the wheat flour in this bread a concern for people with gluten intolerance?

Yes; the primary ingredient is wheat flour, which contains gluten, making the product unsuitable for individuals with celiac disease or non‑celiac gluten sensitivity, while it remains safe for vegans and vegetarians.

Tesco • 800g

White Bread

Cereals And Potatoes

Product Insights

White Bread is a medium‑sliced, white loaf sold by Tesco, made from wheat flour, water, yeast and a blend of veg‑friendly ingredients such as soy flour, rapeseed oil and calcium carbonate, and it carries both vegetarian and vegan labels. Per 100 g it provides 239 kcal, 45 g carbohydrates, 8.3 g protein, 3.6 g fiber, 2 g fat (0.5 g saturated) and 0.9 g salt, with low sugar (2.9 g) but moderate salt and modest fiber. It receives a Nutri‑Score of C and falls in NOVA group 4, reflecting its ultra‑processed status and the presence of additives such as the emulsifier E472e, the preservative calcium propionate (E282) and ascorbic acid (E300), while also containing gluten and soy allergens, which limits its suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat2 g

Saturated Fat0.5 g

Carbohydrates45 g

Sugars2.9 g

Comparative Analysis

Compared with the average sliced white bread, this product contains less sugar (2.9 g vs 4.79 g), lower fat (2 g vs 5.52 g) and markedly less salt (0.9 g vs 3.95 g), but also provides slightly less protein (8.3 g vs 9.9 g) and fiber (3.6 g vs 5.38 g).

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, _Soya_ Flour, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).

84%

35%

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