Why does Crunchy Peanut Butter have a Nutri‑Score of C and which nutrients prevent a higher grade?

The C score results from its high total fat (53 g) and saturated fat (9.6 g) per 100 g, as well as moderate sugar (7.7 g) and salt (0.43 g); these factors generate negative points that outweigh the positive points from protein and fiber.

How do the sugar and salt levels in Crunchy Peanut Butter affect a diabetic or hypertensive diet?

The 7.7 g of sugar per 100 g can raise blood glucose, so diabetics should limit portions, while the 0.43 g of salt is moderate and may be acceptable for most, but those with hypertension should consider the overall sodium intake from the entire diet.

Is the peanut ingredient in Crunchy Peanut Butter a concern for nut allergies or sustainability?

Peanuts are a major allergen, so anyone with a peanut allergy must avoid this spread; from a sustainability perspective, peanuts have a relatively low environmental footprint compared with many other protein sources, making the product a more eco‑friendly choice for vegans.

Asda • 340g

Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Crunchy Peanut Butter is a plant‑based spread made from 100 % peanuts, classified in the Legumes group of the PNNS. It carries a Nutri‑Score of C and a NOVA 1 rating, providing 632 kcal per 100 g, 23 g protein, 7.7 g fiber and 0 g added sugars, but it is also high in total fat (53 g) and saturated fat (9.6 g) and contains 0.43 g salt. While the product offers substantial protein and fiber for vegetarians and vegans, its high fat and salt levels place it above the average values for similar spreads, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal610 kcal

Energy2520 kJ

Fat49.1 g

Saturated Fat8.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average spread, this peanut butter contains over three times more total fat (53 g vs 15 g) and nearly double the saturated fat, while its protein and fiber are notably higher and its salt is lower than the category average.

Ingredients

Peanuts. Allergy Advice: for allergens, see ingredients in bold. May also contain traces of nuts.

84%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Sun-Pat

570 g