Why is Organic Crunchy Peanut Butter classified as NOVA 3 and what ingredients influence its processing level?

The product contains only roasted peanuts and sea salt, both minimally refined, but the grinding into a spread and the addition of salt classify it as a moderately processed (NOVA 3) food.

How do the sugar and salt amounts in this peanut butter affect a diabetic or hypertensive diet?

With 5.7 g of sugars and 0.59 g of salt per 100 g, the butter can raise blood glucose modestly and contributes to daily sodium intake, so people with diabetes or high blood pressure should consume it in limited portions.

Is Organic Crunchy Peanut Butter suitable for vegan, keto, or gluten-free diets?

Yes, it contains only plant-based ingredients (peanuts and sea salt), is free from animal products and gluten, and its high fat and low carbohydrate profile fits keto guidelines, making it compatible with those diets.

Asda • 340 g

Organic Crunchy Peanut Butter

Cereals And Potatoes

Product Insights

Organic Crunchy Peanut Butter is a legume-based spread classified in the Legumes food family. It carries a Nutri-Score of C and is rated NOVA 3, indicating a moderately processed product. The 100 g portion provides 28 g protein and 5.4 g fiber, but also contains 50 g fat (9.9 g saturated), 5.7 g sugars and 0.59 g salt, representing a high-fat, moderate-sugar profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal628 kcal

Fat50 g

Saturated Fat9.9 g

Carbohydrates13 g

Sugars5.7 g

Comparative Analysis

Compared with the average spread (15.2 g fat, 2.8 g saturated fat, 2.3 g salt, 4.1 g sugars per 100 g), this butter has far more fat (50 g) and saturated fat (9.9 g), a lower salt level, and slightly higher sugars.

Ingredients

Organic Peanuts (99%), Sea Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Crunchy Peanut Butter.

Asda

340g

Crunchy Peanut Butter

View Analysis

Meridian

1 kg