Why is Organic crunchy peanut butter classified as NOVA 3, and does it contain any additives?

It is placed in NOVA group 3 because the product consists only of peanuts and sea salt, which involves basic processing without the addition of industrial ingredients, and the label confirms that no additives are present.

How does the high fat and saturated fat content in this peanut butter impact a heart‑healthy diet?

The high total fat (50 g) and saturated fat (9.9 g) can raise saturated fat intake, which may affect cholesterol levels; therefore, it should be consumed in moderation as part of a balanced diet that limits saturated fat.

Is the peanut ingredient in Organic crunchy peanut butter a concern for people with peanut allergies?

Yes, the product contains peanuts at 99 % of the formula, making it a significant allergen for anyone with a peanut allergy and should be avoided by those individuals.

Waitrose • 340 g

Organic crunchy peanut butter

Cereals And Potatoes

Product Insights

Organic crunchy peanut butter is a plant‑based spread made primarily from peanuts (99 %) and a touch of sea salt, and it belongs to the legumes family in the PNNS classification. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed food. With 50 g of fat (including 9.9 g saturated fat) and 28 g of protein per 100 g, it offers high protein but also a high fat load, while its sugar (5.7 g) is modest and salt (0.79 g) is below the average for similar spreads.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal628 kcal

Fat50.1 g

Saturated Fat9.9 g

Carbohydrates13.3 g

Sugars5.7 g

Comparative Analysis

Compared with the average spread, this peanut butter contains far more fat and protein, about 50 g fat versus 15 g average and 28 g protein versus 14 g, while its sugar is slightly higher (5.7 g vs 4.1 g) and its salt is lower (0.8 g vs 2.3 g).

Ingredients

Peanuts (99%), sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic crunchy peanut butter.

Essential Waitrose

340g

Crunchy Peanut Butter

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Asda

340 g