Why is Cookies with Chocolate M&M's minis classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is an industrially formulated product with many refined ingredients, added sugars, emulsifiers, colourants and glazing agents, which places it in the ultra‑processed NOVA 4 category. Its label lists additives E100, E133, E1400, E160a, E162, E170, E322 (soy lecithin), E500/E500ii (sodium bicarbonate), E501/E501ii (potassium bicarbonate) and E903 (carnauba wax).

How does the high sugar and saturated‑fat content of this product affect a diabetic or hypertensive diet?

With 34 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management. The 11 g of saturated fat contributes to elevated LDL cholesterol, which may worsen hypertension and cardiovascular risk, so it should be consumed only occasionally and in small portions by those individuals.

Based on its ingredients, is Cookies with Chocolate M&M's minis suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains milk powder and milk‑derived fat, and it is not gluten‑free due to enriched wheat flour. Its high carbohydrate content (65 g) and sugar level make it unsuitable for a keto diet. No pork‑derived ingredients are listed, so it may be acceptable for halal consumers, but certified halal status is not indicated.

M&M's • 180g

Cookies with Chocolate M&M's minis

Sugary Snacks

Product Insights

Cookies with Chocolate M&M's minis are sugary snack biscuits that belong to the Sugary snacks and Biscuits and cakes families. The product carries a Nutri-Score of E and is classified as ultra‑processed (NOVA 4), with high levels of sugar (34 g), total fat (22 g) and saturated fat (11 g) per 100 g, while salt is low at 0.26 g. Although labeled vegetarian, it contains milk and wheat, so it is not suitable for vegans or those requiring a gluten‑free diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat22 g

Saturated Fat11 g

Carbohydrates65 g

Sugars34 g

Comparative Analysis

Compared with the average chocolate‑chip cookie, this product contains more sugar (34 g vs 28.9 g), higher fat (22 g vs 17.6 g) and saturated fat (11 g vs 7.8 g), but considerably less salt (0.26 g vs 1.98 g) and slightly less protein.

Ingredients

Farine de blé enrichie (farine de blé, carbonate de calcium, fer, niacine, thiamine), morceaux de chocolat au lait enrobés de sucre (25 %) (Sucre, pâte de cacao, lait écrémé en poudre, beurre de cacao, perméat de lactosérum (lait), matière grasse laitière, amidon, graisse de palme, graisse de karité, sirop de glucose, dextrine, émulsifiant (lécithine de soja E322), sel, colorants (E162, E170, E100, E133, E160a), agent d'enrobage (cire de Carnauba E903), huile de palmiste, arôme), sucre, huile végétale (palme), sirop de sucre partiellement inverti, farine d'avoine, poudres à lever (bicarbonate de sodium, bicarbonate de potassium), arôme, sel de table. ALLERGENES: pour les allergènes, y compris les céréales contenant du gluten, voir les ingrédients en caractères gras. Peut contenir : fruits à coque et orge.

84%

35%

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