Why is Dark Chocolate And M&M Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined sugars, multiple flours, vegetable oils and cocoa paste, then enriched with colourants, emulsifiers, coating waxes and other functional agents, all of which are typical of industrial formulations; the label lists nine additives including E100 (turmeric), E140 (chlorophyll complex), E150a (simple caramel), E162 (betalain), E163 (anthocyanins), E414 (arabic gum), E903 (carnauba wax), E904 (shellac) and E901 (beeswax).

How does the sugar and salt content in Dark Chocolate And M&M Cookies affect a diabetic or hypertensive diet?

With 41.2 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the 0.69 g of salt per 100 g, although lower than the average snack, still contributes to daily sodium intake and should be limited in hypertensive diets.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No. The cookies contain animal‑derived ingredients (whole‑milk powder, lactose, egg white powder) and thus are not vegan or halal; they also contain wheat flour, making them unsuitable for gluten‑free diets, and their high carbohydrate (61.8 g) and sugar levels render them incompatible with a keto regimen.

Sondey

Dark Chocolate And M&M Cookies

Sugary Snacks

Product Insights

Dark Chocolate And M&M Cookies are sweet snack biscuits classified under the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of E and are classified as NOVA 4 ultra‑processed, containing high sugar (41.2 g/100 g), high saturated fat (11.8 g/100 g) and moderate salt (0.69 g/100 g) while providing modest fiber (3.1 g) and protein (4.9 g) per 100 g. The formulation includes nine additives, multiple colourants and wax coatings and lists allergens such as gluten, milk and egg, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal496 kcal

Fat24.8 g

Saturated Fat11.8 g

Carbohydrates61.8 g

Sugars41.2 g

Comparative Analysis

Compared with the average sugary snack, these cookies contain substantially more sugar (41.2 g vs 28.98 g), fat (24.8 g vs 17.65 g) and saturated fat (11.8 g vs 7.8 g), while offering lower salt (0.69 g vs 1.98 g) per 100 g.

Ingredients

Açúcar, farinha de trigo, gordura e óleo vegetais (palma sustentável certificada, girassol), pasta de cacau, farinha de aveia, leite em pó gordo, manteiga de cacau*, xarope de glicose-frutose, farinha de arroz, sal, lactose, levedantes: difosfatos, carbonatos de sódio; emulsionante: lecitinas de soja; corantes: antocianinas, curcumina, complexos cúpricos de clorofilas e clorofilinas, betanina, carotenos, caramelo simples; agentes de revestimento: cera de carnaúba, goma laca, cera de abelhas (branca e amarela); espessante: goma arábica; clara de ovo em pó**, aroma natural.

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35%

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