Why is Skinny Crunch Light Salted Caramel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is classified as NOVA 4 because it is made from refined grains, added sugars, milk powders, flavorings and several industrial processing steps. Its additive list includes soy lecithin (E322), sunflower lecithin (E322i), glycerine (E422), polydextrose used as a bulking agent (E1200) and caramel colour (E150), among other minor emulsifiers and flavourings.

How does the sugar and salt content in Skinny Crunch Light Salted Caramel affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the bar provides a moderate amount of sugar that can raise blood glucose levels if consumed in large portions, so diabetics should limit intake. The salt level is 0.43 g per 100 g, which is lower than the average snack but still contributes to daily sodium intake, so people with hypertension should consider it as part of their total salt budget.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

No, the product is not vegan because it contains milk powder and whey. It is not gluten-free due to wheat flour, barley malt flour and oats, which contain gluten. The high carbohydrate and sugar content make it unsuitable for a keto diet. Halal status is uncertain because the dairy ingredients and some emulsifiers may be derived from animal sources, so it should be checked with the manufacturer.

Skinny Crunch Light • 100 gram

Skinny Crunch Light Salted Caramel

Sugary Snacks

Product Insights

Skinny Crunch Light Salted Caramel is a vegetarian snack bar classified in the Sugary snacks (and biscuits and cakes) PNNS group. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, featuring 14 g of sugars and 0.43 g of salt per 100 g, but also delivers a notable 27 g of fiber. While the high fiber content makes it a source of dietary fiber, the product's high sugar level, presence of milk-derived allergens and several additives such as emulsifiers and caramelised sugar syrup limit its suitability for low-sugar or allergen-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal330 kcal

Fat4.2 g

Saturated Fat1.6 g

Carbohydrates55 g

Sugars14 g

Comparative Analysis

Compared with the average sugary snack, this bar contains about half the sugar (14 g vs 29 g), roughly nine times more fiber (27 g vs 3 g), and less than a quarter of the salt content (0.43 g vs 2 g) per 100 g.

Ingredients

Crisped Cereal (23%) [Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Whey Powder (Milk), Rapeseed Oil, Salt, Emulsifier (Soya Lecithin)], Oats (15%), Oligofructose, Bulking Agent (Polydextrose), Milk Chocolate Coating (8%) [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Glucose Syrup, Caramel Pieces (5%) [Sugar, Skimmed Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Butter (Milk), Fondant (Sugar, Glucose Syrup), Emulsifier (Sunflower Lecithin), Natural Flavourings, Salt], Humectant (Glycerine), Rapeseed Oil, Fat Reduced Cocoa Powder, Natural Flavourings, Natural Sea Salt, Emulsifier (Soya Lecithin), Caramelised Sugar Syrup

84%

35%

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