Why is Chilli & Lime Protein Nut Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines several roasted nuts, starches, seasoning blends and flavorings that undergo multiple industrial steps such as roasting, blanching, coating and drying, which meets the definition of an ultra‑processed food. It contains a single listed additive, citric acid (E330), used as an acidity regulator, and other flavoring agents that are not listed as additives but are part of the seasoning mixture.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.7 g of sugars per 100 g, the snack is below the typical sugar average for similar products, making it a relatively modest source of simple carbs for diabetics when portioned appropriately. The salt at 0.73 g per 100 g is moderate but considerably lower than most salty snacks, so it can fit into a hypertension‑friendly plan if total daily sodium intake is monitored.

Based on its ingredients, is Chilli & Lime Protein Nut Crunch suitable for vegan, keto, gluten‑free, or halal diets?

The product is fully vegan, containing only plant‑based nuts, starches and seasonings. It is low in sugar and high in fat, which can align with a keto approach, although its 21 g of carbohydrates per 100 g may be too high for strict keto limits. No gluten‑containing grains are listed, but the manufacturer notes possible cross‑contamination with gluten‑containing foods, so strict gluten‑free consumers should be cautious. No animal-derived ingredients are present, making it halal‑friendly, though official certification is not indicated.

graze • 38g

Chilli & Lime Protein Nut Crunch

Salty Snacks

Product Insights

Chilli & Lime Protein Nut Crunch is a plant‑based salty snack classified in the Salty snacks group, offering 22 g of protein, 8.4 g of fiber and low sugar per 100 g, but it also contains high fat at 48 g and saturated fat at 6.2 g. The product carries a Nutri‑Score of A, indicating a favorable overall nutritional profile, yet it is labeled as ultra‑processed (NOVA 4) due to its refined ingredients and the presence of added flavorings and citric acid (E330). While the salt level is moderate at 0.73 g, the high fat content and processing level suggest it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal597 kcal

Fat48 g

Saturated Fat6.2 g

Carbohydrates21 g

Sugars4.7 g

Comparative Analysis

Compared with the average snack in its category, this product has slightly less total and saturated fat, markedly lower salt and sugar, higher protein, and comparable fiber and carbohydrate levels.

Ingredients

Almonds (38%). baked salted peanuts (37%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (25%): cashew nuts (94%), chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, acid: citric acid, rice flour, garlic powder, lime juice powder). Suitable for vegans. For allergens, see ingredients in bold. All our food is packed in the same place so may contain gluten, eggs, peanuts, other nuts, milk, mustard and sesame. May contain hard pieces. Packaged in a protective atmosphere. Protein contributes to the maintenance of muscle mass. Our Chilli & Lime Protein Nut Crunch contains 8.5g protein per serving. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 5 "055958706073"> UK ONLY Nutritional information Energy Fat of which saturate Carbohydrate of which sugars Fibre Protein Salt Certified B Corparation: 9 graze.co UK graze, 3 IE graze, C CSLEEVE Recycle TRAY Recycle FILM Do Not Recycle A Pac FSC FSC

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.