Why is Natural Protein Salty Peanut Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA 4 rating because its ingredients are heavily refined and include industrial components such as maltodextrin, invert sugar syrup, and isolated soy protein, as well as two food additives: E322 (lecithin) used as an emulsifier and E422 (glycerin) acting as a humectant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 18 g of sugars per 100 g, the bar contributes a significant carbohydrate load that can raise blood glucose levels, so diabetics should limit portion size; the 1.2 g of salt per 100 g is moderate but may still affect blood pressure, making it less suitable for strict hypertensive diets.

Based on the ingredients, is this product suitable for strict diets like vegan, gluten‑free, or keto?

The bar is fully vegan and lactose‑free, meeting vegan standards, and it contains no wheat or barley, making it gluten‑free; however, its high carbohydrate content (32 g carbs, including 18 g sugars) and moderate fat level mean it does not fit keto criteria, which require very low carbs.

POWERBAR® • 40g

Natural Protein Salty Peanut Crunch

Sugary Snacks

Product Insights

Natural Protein Salty Peanut Crunch is a vegan protein bar classified under the sugary snacks and biscuits and cakes groups, targeting bodybuilders and active consumers. It delivers 30 g of protein per 100 g while containing 23 g of fat (including 8.1 g of saturated fat), 18 g of sugars and 1.2 g of salt, making it a high‑protein yet high‑fat and moderately sugary option. The product is ultra‑processed (NOVA 4) and includes the additives E322 (lecithin) and E422 (glycerin), with vegetarian, vegan and lactose‑free claims but confirmed peanut and soybean allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal462 kcal

Fat23 g

Saturated Fat8.1 g

Carbohydrates32 g

Sugars18 g

Comparative Analysis

Compared with typical snack averages, this bar has lower sugar (18 g vs 28.98 g) and lower salt (1.2 g vs 1.98 g) but higher fat (23 g vs 17.65 g) per 100 g.

Ingredients

Geröstete Erdnüsse (22%), Sojacrispies (16%) (isoliertes Sojaeiweiß, Stärke, Salz) Sojabohnen (12%), Invertzuckersirup, Maltodextrin, Erbsenprotein (6%), Kokosnussöl, Glukosesirup, Fruktose, Kürbiskerne (4.5%), Feuchthaltemittel (Glycerin), Salz, , natürliches Aroma, Vanilleextrakt, Emulgator (Lecithine (Soja))

84%

35%

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