Why is Peanut Protein Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined ingredients such as sugar, rice flour, and soy protein with processed components like natural peanut flavouring, an emulsifier (lecithin, listed as E322), and added salt, which together meet the criteria for a NOVA 4 ultra‑processed product.

How does the sugar and salt content in Peanut Protein Bar affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the bar can raise blood glucose levels and should be consumed sparingly by people with diabetes, while its low salt level of 0.19 g per 100 g is unlikely to impact hypertension but does not offset the high overall calorie and fat content.

Is the peanut content in Peanut Protein Bar a concern for people with peanut allergy?

Yes; peanuts make up 39 % of the bar and are highlighted as a major allergen, so anyone with a peanut allergy should avoid this product.

Perkier • 35g

Peanut Protein Bar

Sugary Snacks

Product Insights

The Peanut Protein Bar is a vegan snack that falls under the sugary snacks and biscuits‑and‑cakes family. It carries a NOVA 4 classification, indicating it is ultra‑processed, and it does not receive a Nutri‑Score because it is listed as a dietary supplement. While it provides a high 17 g of protein and 23 g of fiber per 100 g, it also contains 26 g of fat, 13 g of sugars and 3.3 g of saturated fat, which may be limiting for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat26 g

Saturated Fat3.3 g

Carbohydrates23 g

Sugars13 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugar, 17.65 g fat, 6.33 g protein per 100 g), this bar has markedly lower sugar, substantially higher protein and fiber, but considerably more fat.

Ingredients

Roasted PEANUTS (39%), Chicory Root Fibre, Roasted ALMONDS (9%), Dates (dates, rice flour), SOY Crisps (SOY protein, tapioca starch, salt), Rice Crisps (rice flour, sugar, dried carrot owder), Date Syrup, Sunflower Oil, Low Fat Cocoa Powder, Natural PEANUT Flavouring, Emulsifier: Mower Lecithin, Sea Salt.

84%

35%

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