How does the sugar and salt content in British Whole Milk affect a diabetic or hypertensive diet?

The milk contains 4.7 g of sugar per 100 g, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics; the salt level is only 0.1 g, low enough to have minimal impact on blood pressure for most hypertensive individuals.

Is British Whole Milk suitable for low‑carb or ketogenic diets, and does it meet halal or gluten‑free criteria?

With 4.7 g of carbohydrates per 100 g, the milk can fit into a low‑carb plan in modest portions but may exceed strict keto limits; it contains no gluten, making it gluten‑free, but it is not certified halal and is not suitable for vegan diets because it is animal‑derived.

What is the best way to store opened British Whole Milk to keep its freshness and nutritional quality?

Keep the milk refrigerated at or below 4 °C, tightly sealed, and consume it within three to five days after opening to maintain flavor, texture and nutrient integrity.

Ocado

British Whole Milk

Milk And Dairy Products

Product Insights

British Whole Milk is a pasteurised whole milk sold in the United Kingdom, belonging to the milk and dairy products group. It carries a Nutri-Score of C and is classified in NOVA group 1, delivering 65 kcal, 3.7 g fat (2.4 g saturated), 3.5 g protein and 4.7 g sugars per 100 g, which offers a decent protein content but contains moderate fat and low-level salt. The product is vegetarian and free of added sugars and additives, yet the saturated fat level is moderate and the overall score reflects a less optimal balance compared with lower‑fat dairy options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole‑milk category, British Whole Milk provides notably less sugar (4.7 g vs 7.46 g), lower fat (3.7 g vs 5.97 g), and markedly reduced salt (0.1 g vs 1.03 g) per 100 g, while its protein content is slightly below the typical 3.8 g.

Ingredients

milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about British Whole Milk.

Aldi

British Semi-Skimmed Milk

View Analysis

M & S food