How does the sugar and salt content in British Whole Milk affect a diabetic or hypertensive diet?

With 4.7 g of sugar and only 0.1 g of salt per 100 g, the milk adds modest carbohydrate calories and virtually no sodium, making it a relatively safe choice for blood‑glucose monitoring but it should still be counted within daily carb limits; the low salt content is unlikely to impact blood‑pressure control.

Which nutrients contribute most to the Nutri‑Score C rating of this milk?

The total fat (3.7 g) and saturated fat (2.4 g) generate negative points that keep the score at C, while the protein amount (3.5 g) provides positive points; the low sugar and salt levels help, but the fat content prevents a higher grade.

Is the milk in this product a concern for people with dairy allergies or lactose intolerance?

Yes, the sole ingredient is whole milk, which contains both milk proteins and lactose; it should be avoided by anyone with a diagnosed cow‑milk allergy or lactose intolerance.

M & S food

British Whole Milk

Milk And Dairy Products

Product Insights

British Whole Milk is a pasteurised, homogenised, standardised whole milk marketed in the United Kingdom. It provides about 65 kcal, 3.5 g protein and calcium‑rich dairy nutrition, with low sugar (4.7 g) and very low salt (0.1 g) per 100 g. However, it contains moderate total fat (3.7 g) and saturated fat (2.4 g), and its Nutri‑Score of C reflects the balance of these macronutrients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average values for whole milks, this product contains less fat, saturated fat, sugar, salt and calories while delivering a similar amount of protein.

Ingredients

pasteurised homogenised standardised whole milk

84%

35%

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Frequently Asked Questions

Everything you need to know about British Whole Milk.

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