ASDA • 125g
Blueberries
Product Insights
Blueberries are fresh fruit belonging to the fruits and vegetables group, specifically the fruit subgroup. They are classified as minimally processed (NOVA 1) and usually achieve a Nutri‑Score of A, reflecting their low fat, low salt and high fiber content. While they provide antioxidants and vitamin C, they contain natural sugars that can raise blood glucose if consumed in large quantities.
Comparative Analysis
Compared with the average food category, blueberries contain about 40 % less sugar, roughly half the fat and negligible salt per 100 g, while offering a similar amount of fiber.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Blueberries.
