Why does Mini Breadsticks receive a Nutri-Score of D and which nutrients contribute most to this rating?

The D rating stems primarily from the relatively high fat (8.4 g), saturated fat (1.6 g) and salt (1.4 g) levels, which generate negative points in the Nutri‑Score algorithm, while the modest fiber (1.8 g) and lack of fruit or vegetable content provide little positive offset.

How does the salt content in Mini Breadsticks affect a hypertensive diet?

With 1.4 g of salt per 100 g, the product contributes a moderate amount of sodium; individuals managing high blood pressure should consume it sparingly and balance total daily salt intake with lower‑sodium foods.

Is Mini Breadsticks suitable for a vegan or gluten‑free diet?

The ingredient list contains only plant‑based items, so the snack is fully vegan, but it is made with wheat flour and therefore is not safe for a gluten‑free diet.

Asda • 6 x 22 g

Mini Breadsticks

Cereals And Potatoes

Product Insights

Mini Breadsticks are a plant‑based snack categorized in the cereals and potatoes family and specifically in the bread subgroup. They provide a relatively high protein content of 12 g per 100 g and low sugars at 3.4 g, but contain 8.4 g of fat, 1.6 g of saturated fat and 1.4 g of salt, which pushes the nutritional balance toward the less favourable side. Classified as NOVA group 3 (processed) and carrying a Nutri‑Score of D, they score a B on the Eco‑Score, indicating moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat8.4 g

Saturated Fat1.6 g

Carbohydrates74 g

Sugars3.4 g

Comparative Analysis

Compared with the average breadstick, these mini breadsticks contain less sugar (3.4 g vs 4.8 g) and lower salt (1.4 g vs 4.0 g) per 100 g, but higher fat (8.4 g vs 5.5 g).

Ingredients

Wheat flour, olive oil 7%, barley malt extract, yeast, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Mini Breadsticks.

Aldi

6 x 20 g