Why does MINI BREADSTICKS receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating is driven by a high energy content (415 kcal), elevated fat (7.8 g) and salt (1.3 g) levels, while the product gains few positive points because it has low fiber (2.9 g) and no fruit, vegetable, or legume content, resulting in a net negative score of 13.

How does the carbohydrate and salt content of MINI BREADSTICKS affect a diabetic or hypertensive diet?

Although the snack is low in added sugars (3.8 g), it is high in total carbohydrates (72.7 g) and provides a moderate amount of salt (1.3 g), which can raise blood glucose and blood pressure respectively; people with diabetes or hypertension should consume it only occasionally and balance it with lower‑carb, low‑sodium foods.

Is the wheat flour in MINI BREADSTICKS a concern for people with gluten intolerance?

Yes, the product lists wheat flour and malted barley flour, both of which contain gluten, making MINI BREADSTICKS unsuitable for anyone with celiac disease or non‑celiac gluten sensitivity.

marks and Spencer, Marks & Spencer

MINI BREADSTICKS

Cereals And Potatoes

Product Insights

MINI BREADSTICKS belong to the Cereal and potato food family, specifically the bread category, and are marketed as a plant‑based snack. They carry a Nutri‑Score of D and are classified in NOVA group 3, reflecting a moderate level of processing and a nutritional profile that is high in fat (7.8 g) and calories (415 kcal) while providing a good amount of protein (12 g) but relatively low fiber (2.9 g). The snack contains gluten from wheat and barley flour, so it is unsuitable for gluten‑free diets, and its moderate salt level (1.3 g) may be a concern for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal415 kcal

Fat7.8 g

Saturated Fat1.4 g

Carbohydrates72.7 g

Sugars3.8 g

Comparative Analysis

Compared with the average breadstick, MINI BREADSTICKS contain less sugar and salt but more fat and calories per 100 g.

Ingredients

wheatflour (contains gluten), extra virgin olive oil (7%), salt, sugar, yeast, malted barley flour (contains gluten), ascorbic acid

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about MINI BREADSTICKS.

Sainsbury's