Why does Mini Breadsticks receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from its high energy (1737 kJ/411 kcal), elevated fat (7.2 g) and salt (1.26 g) per 100 g, which generate 13 negative points in the Nutri‑Score algorithm, outweighing the modest positive points from fiber and protein.

How might the sugar and salt content of Mini Breadsticks affect a diabetic or hypertensive diet?

At 3.7 g of sugar per 100 g, the product is below the average sugar level for similar snacks, making it less risky for blood‑glucose spikes, but the 1.26 g of salt remains notable and could contribute to higher sodium intake for people managing hypertension.

Are Mini Breadsticks suitable for vegan, gluten‑free, or keto diets?

The breadsticks are vegan because all ingredients are plant‑based, but they contain wheat flour, so they are not gluten‑free. Their high carbohydrate (73.5 g) and moderate fat content also make them unsuitable for strict keto diets.

Sainsbury's • 120g (= 6 x 20g)

Mini Breadsticks

Cereals And Potatoes

Product Insights

Mini Breadsticks are a plant‑based bakery product classified under the Cereals and Potatoes and Bread groups. They carry a Nutri‑Score of D and belong to NOVA group 3, indicating a moderately processed food with relatively high energy (411 kcal per 100 g) and fat content but low sugar and salt levels. While they provide a good amount of protein (11.4 g) and fiber (3.5 g), they contain gluten and are not suitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal411 kcal

Fat7.2 g

Saturated Fat1.1 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat0.9 g

Comparative Analysis

Compared with typical breadsticks, Mini Breadsticks contain less sugar and salt, more protein and energy, and slightly higher fat per 100 g.

Ingredients

Wheat Flour, Extra Virgin Olive Oil (7%) Yeast, Barley Malt Extract, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Mini Breadsticks.

Sainsbury's