Why is Cheese & Onion classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation combines basic ingredients with many industrial additives; the list includes flavor enhancers monosodium glutamate (E621), disodium guanylate (E627) and disodium inosinate (E631), an emulsifier (E471), citric acid (E330), colorant annatto (E160b), as well as maltodextrin, dextrose, glucose syrup and various stabilisers.

How does the sugar and salt content in Cheese & Onion affect a diabetic or hypertensive diet?

Each 100 g serving provides about 7.7 g of sugars, which can cause rapid blood‑glucose spikes in diabetics, and 4.3 g of salt, roughly 180 % of the recommended daily limit, which may raise blood pressure in hypertensive individuals; therefore the snack should be eaten only occasionally and in small portions.

Is Cheese & Onion suitable for vegan, gluten-free or low-carb diets?

The product is not vegan because it contains lactose and cheese powder derived from milk, it is not gluten‑free because wheat flour is listed, and with 56.7 g of carbohydrates per 100 g it is unsuitable for strict low‑carb regimens.

Pringles • 185g

Cheese & Onion

Cereals And Potatoes

Product Insights

Pringles Cheese & Onion stacked extruded potato crisps are a salty snack made primarily from dehydrated potatoes, wheat flour, corn and rice flours, classified in the PNNS group ‘Potatoes’. With a Nutri-Score of E and a NOVA 4 rating, the snack is ultra-processed and delivers about 523 kcal, 30 g fat (9.7 g saturated), 4.3 g salt and 7.7 g sugars per 100 g, all of which exceed the typical averages for salty snacks. While it provides 13.7 g of fiber and 1.9 g of protein, the high saturated-fat level, significant salt, the presence of flavor enhancers (E621, E627, E631) and allergens such as gluten and milk may be concerns for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0.7 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average salty snack (≈198 kcal, 6.3 g fat, 1.6 g saturated fat, 2.1 g sugars, 3.1 g salt), this product contains roughly five times more fat, double the saturated fat, about three times the sugar and slightly more salt, while also offering a much higher fiber content.

Ingredients

Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour , cheese & onion se ( onion powder , dextrose , maltodextrin , glucose syrup , flavour enhancers ( monosodium glutamate , disodium guanylate , disodium inosinate ) , modified maize starch , salt , east extract , flavourings , lactose ( milk ) , granulated broth ( salt , hydrolysed vegetable protein , sunflower oil ) , cheese powder ( milk ) , acids ( lactic acid , citric acid ) maltodextrin , emulsifier ( E471 ) , salt , colour ( annatto norbixin )

84%

35%

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