Lay's • 43g
With Cheese and Onion Flavor
Product Insights
With Cheese and Onion Flavor is a cheese‑and‑onion‑flavoured potato crisp marketed in a 43 g plastic bag and classified under the salty snacks family. The snack delivers 28 g fat, 13 g saturated fat, 1.5 g salt, 1.8 g sugars, 5.4 g fiber and 488 kcal per 100 g, earning a Nutri‑Score of E and a NOVA group 4 rating, indicating an ultra‑processed product high in fat and saturated fat but low in added sugars. While it offers modest fibre and no added sugars, it contains several additives (E621, E627, E551, E160b) and milk allergens, making it unsuitable for low‑fat, low‑salt or dairy‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty‑snack (per 100 g), this product contains more fat (28 g vs 23.6 g) and markedly more saturated fat (13 g vs 5.1 g), but less sugar (1.8 g vs 3.8 g) and far less salt (1.5 g vs 52.4 g).
Ingredients
Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances-Artificial flavoring substances) (Onion powder - Whey powder - Wheat flour Edible salt - Flavor enhancer (INS 627, INS 621 Sugar powder - Malt dextrin Anti caking agent (INS 551) INS 508) Vegetable oil Food acid (INS 30)-Color (INS 160b)] It contains: Milk and milk derivatives (Lactose) Wheat &wheat derivatives
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Frequently Asked Questions
Everything you need to know about With Cheese and Onion Flavor.
