Why is Paprika Chips classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The chips are made from dehydrated potatoes that are extruded and stacked, a manufacturing step characteristic of ultra-processed foods, and they include several additives such as flavour enhancers (E621 monosodium glutamate, E627 disodium guanylate, E631 disodium inosinate), emulsifier E471, colourings E160b (annatto) and E160c (paprika extract), citric acid (E330), maltodextrin, and various seasoning ingredients.

How does the sugar and salt content in Paprika Chips affect a diabetic or hypertensive diet?

With 3.2 g of sugar per 100 g, the chips add a modest amount of simple carbs that can raise blood glucose, so they should be limited for people with diabetes. The 1.3 g of salt contributes roughly half the daily recommended limit, which may be acceptable in small portions but could aggravate hypertension if consumed frequently.

Is Paprika Chips suitable for a gluten‑free or vegan diet?

No. The product contains wheat flour, which provides gluten, and includes sweet whey powder, a dairy derivative, so it is neither gluten‑free nor vegan, although it is labelled as vegetarian.

Pringles • 165 gram

Paprika Chips

Cereals And Potatoes

Product Insights

Paprika Chips are a stacked extruded potato snack in the cereals and potatoes family, offering 6.7 g protein and 4.4 g fiber per 100 g. They carry a Nutri-Score of D and belong to NOVA group 4, reflecting high fat (30 g), added sugars (2.2 g) and extensive processing with several additives. While the snack provides more fiber and protein than average salty crisps, its calorie density (522 kcal) and moderate salt level (1.3 g) make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal522 kcal

Fat30 g

Saturated Fat2.8 g

Monounsaturated Fat2.9 g

Carbohydrates54 g

Comparative Analysis

Compared with the average salty potato snack, Paprika Chips contain about twice the fat (30 g vs 12.7 g) and calories (522 kcal vs 286 kcal), more sugar (3.2 g vs 2.3 g) and carbs (54 g vs 37.5 g), but less salt (1.3 g vs 2.55 g) and provide higher fiber and protein.

Ingredients

Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, paprika seasoning (sugar, paprika powder, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate) dextrose, yeast powder, onion powder, salt, granulated broth (salt, hydrolysed vegetable protein, sunflower oil), flavourings, garlic powder, colour (paprika extract), acid (citric acid), sweet whey powder (milk)), maltodextrin, emulsifier (E471), salt, colour (annatto norbixin). May contain soy.

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