Why does Crunchy breakfast cereals with fruit receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high amounts of sugar, saturated fat and overall energy while rewarding protein, fibre and fruit‑vegetable content. This cereal has 29 g of sugar, 11 g of saturated fat and 21 g of total fat per 100 g, with only 6.2 g of protein and modest fibre, resulting in a high negative point tally that drives the score down to E.

How might the 29 g of sugar and 0.63 g of salt per 100 g affect people with diabetes or hypertension?

The high sugar content can cause rapid spikes in blood glucose, making the cereal unsuitable for strict diabetic control, while the moderate salt level adds to daily sodium intake, which may be a concern for individuals managing high blood pressure. Consuming it regularly could hinder blood‑sugar management and increase cardiovascular risk.

Is this cereal suitable for a vegan, gluten‑free, or low‑sugar diet?

The formulation is vegan, containing no animal‑derived ingredients, but it includes wheat flour, so it is not gluten‑free. Its sugar level (29 g per 100 g) is far above what a low‑sugar diet would allow, making it unsuitable for those seeking to limit sugar intake.

Kellogg's

Crujientes cereales de desayuno con fruta

Cereals And Potatoes

Product Insights

Crunchy breakfast cereals with fruit are a plant‑based breakfast option classified in the Breakfast cereals group, featuring oat flakes, dried fruit and added vitamins. The product carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its high levels of sugar (29 g), total fat (21 g) and saturated fat (11 g) per 100 g, which outweigh its fiber content (4.8 g) and fruit‑vegetable proportion (about 59%). It also contains common allergens such as gluten, banana and sulphites, and includes a preservative (sulphur dioxide) among its few additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal471 kcal

Fat21 g

Saturated Fat11 g

Carbohydrates62 g

Sugars29 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the sugar and over twice the total and saturated fat, while its salt level is lower than the typical 1.77 g per 100 g.

Ingredients

Fiocchi d'avena (40%), frutta disidratata in proporzione variabile (27%) {uvetta, cocco, banana [banana, olio di cocco non idrogenato, zucchero], mirtilli rossi [mirtilli rossi, zucchero, olio di girasole non idrogenato], mela [conservante (anidride solforosa)]], zucchero, olio di palma non idrogenato, farina di frumento, melassa, sale, estratto di malto d'orzo, cannella, vitamine (niacina, B6, B2, B1, acido folico, B12) e ferro. Per gli allergeni vedi ingredienti in grassetto.

84%

35%

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