Why is Organic Baked Beans classified as a processed food (NOVA 3) and what specific additive does it contain?

Because it is a canned product that undergoes cooking, canning and the addition of ingredients such as salt, sugar and thickening agents, it falls into the NOVA 3 processed‑food category; the only listed additive is citric acid (E330), which acts as an acidity regulator.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The beans contain 4.4 g of sugar and 0.49 g of salt per 100 g, which is well below the average for similar products, so the sugar impact is modest for diabetics, while the moderate salt level should still be counted toward daily limits for people with hypertension.

Based on the ingredients, is Organic Baked Beans suitable for vegan, gluten‑free or keto diets?

All listed components are plant‑based and contain no animal products, making the product vegan; it contains no wheat, barley or rye, so it is gluten‑free; however, its carbohydrate content (approximately 15 g per 100 g) is too high for a strict keto regimen.

Tesco • 420g

Organic Baked Beans

Plant Based Foods And Beverages

Product Insights

Organic Baked Beans are a UK‑sold, 420 g canned product from Tesco, made from 53 % organic haricot beans, organic tomato puree and a blend of organic seasonings, and belong to the legumes group of the PNNS dietary classification. It carries a Nutri‑Score of A, falls in NOVA group 3 (processed food) and contains one listed additive – citric acid (E330) – while delivering low fat, low sugar, moderate salt and a good amount of protein and fibre. While the organic certification and high fibre content are positives, the added sugar and moderate salt level, plus its processed nature, temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal87 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates14 g

Sugars4.4 g

Comparative Analysis

Compared with the average product in its category, this organic baked beans offers significantly less sugar (4.4 g vs 10.1 g), lower saturated fat (0.1 g vs 2.95 g) and lower salt (0.49 g vs 1.14 g) while providing comparable protein (4.6 g vs 5.6 g) and fibre (3.7 g vs 4.19 g).

Ingredients

Organic Haricot Beans (53%), Organic Tomato Purée (21%), Water*, Organic Sugar, Organic Maize Starch, Salt*, Organic Onion Powder, Organic Rice Flour, Acidity Regulator (Citric Acid), Organic Paprika, Organic Chilli Powder, Organic Garlic Powder.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Baked Beans.

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