Why is Tesco freeFROM Wheat Gluten‑free, Milk‑free bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it relies on refined starches, rice flour, added sugars and multiple stabilisers and preservatives; the listed additives are hydroxypropyl methyl cellulose (E464), xanthan gum (E415), calcium propionate (E282), potassium sorbate (E202) and vegetable glycerol (E422).

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With only 1.2 g of sugar and 1.1 g of salt per 100 g, the bread is considerably lower than typical values, making it relatively suitable for diabetic or hypertensive diets, though the overall carbohydrate amount should still be monitored within total daily intake.

Is the egg white in this product a concern for people with egg allergy?

Yes, the inclusion of dried egg white means the product is not safe for anyone allergic to eggs, and the label clearly lists eggs as an allergen.

Tesco

TESCO freeFROM WHEAT GLUTEN free free MILK free WH

Cereals And Potatoes

Product Insights

The Tesco freeFROM Wheat Gluten‑free, Milk‑free bread belongs to the "Cereals and potatoes" group and is classified as bread. It carries a Nutri‑Score of B and is placed in NOVA group 4, indicating an ultra‑processed product with a relatively high fiber content (10 g per 100 g) but also moderate fat (4.3 g) and salt (1.1 g) and a low sugar level (1.2 g). The formulation includes egg white (an allergen), several additives such as calcium propionate, potassium sorbate, xanthan gum and hydroxypropyl methyl cellulose, and uses a blend of rice flour, maize starch and other starches to achieve a gluten‑free texture.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal248 kcal

Fat4.3 g

Saturated Fat0.4 g

Carbohydrates42.7 g

Sugars1.2 g

Comparative Analysis

Compared with the average gluten‑free bread, this loaf contains about one‑quarter the sugar and salt, half the fat, and almost double the fiber, while providing less protein and slightly fewer calories per 100 g.

Ingredients

Water, Rice Flour, Taploca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavouring. Allergy Advice

84%

35%

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