Tesco • 250g
Golden Flaxseeds
Product Insights
Golden Flaxseeds are a plant‑based food classified in the Cereals and potatoes group, offering a rich source of omega‑3 fatty acids, protein and dietary fibre. With a Nutri‑Score of A and a NOVA rating of 1, the product is low in sugars (1.5 g/100 g) and salt (0.13 g/100 g) while providing 510 kcal, 38 g of fat and 23 g of protein per 100 g. However, the high fat content and calorie density may be a drawback for low‑calorie diets, and the product is packaged in non‑recyclable plastic.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal‑type product, golden flaxseeds contain far less sugar (1.5 g vs 9 g) and salt (0.13 g vs 2.96 g), but markedly more fat (38 g vs 6.94 g), protein (23 g vs 9.8 g), fibre (22 g vs 5 g) and calories (510 kcal vs 353 kcal) per 100 g.
Ingredients
Golden flaxseed.
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Frequently Asked Questions
Everything you need to know about Golden Flaxseeds.
