How does the sugar and salt content in 0% Fat Greek Yogurt affect a diabetic or hypertensive diet?

The yogurt provides 4.6 g of sugars per 100 g, which is lower than many flavored yogurts but still contributes to carbohydrate intake, so diabetics should count it within their daily limits; its salt level of 0.2 g is well below the average, making it a suitable option for managing blood pressure.

Is the milk in this yogurt a concern for people who are lactose intolerant?

Yes, the product lists milk as the sole ingredient and contains 4.93 g of lactose per 100 g, so individuals with lactose intolerance may experience digestive discomfort and should choose a lactose‑free alternative.

Based on its ingredient list, is 0% Fat Greek Yogurt suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt is not vegan because it contains dairy, but it is naturally gluten‑free and low in carbohydrates, making it compatible with many keto plans; unless the milk is derived from non‑halal sources, it is generally considered acceptable for halal diets.

Tesco Finest • 500g

0% Fat Greek Yogurt

Milk And Dairy Products

Product Insights

0% Fat Greek Yogurt is a milk‑based dairy product classified in the Milk and dairy products group. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, while delivering 9.8 g of protein per 100 g and low levels of fat (0.2 g), sugars (4.6 g) and salt (0.2 g). The only listed ingredient is milk, so it is not suitable for vegans or those with a milk allergy, and the modest sugar content may be a consideration for diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates6 g

Sugars4.6 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this 0% Fat Greek Yogurt contains about 4.6 g of sugars per 100 g versus 7.5 g, only 0.2 g of fat versus 6 g, 0.2 g of salt versus 1 g, and nearly 10 g of protein versus 3.8 g.

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about 0% Fat Greek Yogurt.

TESCO finest

1kg