Why does Thai Massaman Curry receive a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score is calculated from a balance of negative points for energy, saturated fat, sugars and salt and positive points for protein and fruit/vegetable content. In this paste, the high saturated‑fat amount (about 10 g per 100 g) and moderate salt (≈1 g per 100 g) generate many negative points, outweighing the modest protein and limited fruit/vegetable content, resulting in a D grade.

How does the high saturated fat content in this paste affect heart‑healthy or low‑cholesterol diets?

Saturated fat raises LDL cholesterol, which can increase cardiovascular risk. Consuming a product with roughly 10 g of saturated fat per 100 g can quickly exceed recommended limits, so it should be used sparingly or balanced with low‑fat foods in heart‑healthy eating plans.

Is this Thai Massaman Curry paste suitable for vegan, gluten‑free, or low‑sodium diets?

The paste is vegan‑compatible because its ingredients are plant‑based, but it contains wheat in the soy sauce, so it is not gluten‑free. Its sodium level (~1 g per 100 g) is moderate, making it less suitable for strict low‑sodium diets without further salt reduction.

The Spice Tailor • 275 g

Thai massaman curry

Fat And Sauces

Product Insights

Thai Massaman Curry paste by The Spice Tailor is a Thai‑style condiment classified under the ‘Fat and sauces’ and ‘Dressings and sauces’ families. It carries a Nutri‑Score of D and belongs to NOVA group 3, offering moderate overall fat and low sugar but a high level of saturated fat and a moderate amount of salt. At 275 g per packet, it provides a rich coconut‑cream base with soy sauce, garlic and spices, making it a flavorful yet calorie‑dense option for adding depth to meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables12.8 %

Comparative Analysis

Compared with typical curry pastes, this Thai Massaman paste contains far less sugar and salt and lower overall calories, but its saturated fat is markedly higher.

Ingredients

Coconut Cream (44%), Water, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Garlic, Lemongrass (3%), Dry Spices (2%), Galangal Root (2%), Sugar, Raw Sugar, Coriander Seeds, Red Chilli, Rice Flour, Kaffir Lime Leaves, Salt, Shallot Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES. PRODUCED AND PACKED IN INDIA. THE SPICE TAILOR LIMITED HORTON HOUSE, EXCHANGE FLAGS, LIVERPOOL L2 3PF. LEVEL 1, THE CHASE, CARMANHALL ROAD, V2Y2 5 "052675 000996> SANDYFORD 40 T

84%

35%

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