ASDA Just Essentials • 432g
Wheat Bisks
Product Insights
Wheat Bisks are a plant‑based breakfast cereal snack belonging to the cereals and potatoes family, specifically classified as breakfast cereals. They carry a Nutri‑Score of A and are placed in NOVA group 3, reflecting moderate processing; per 100 g they provide 13 g protein and 8 g fibre while containing only 3 g sugars, 2.3 g fat and 0.23 g salt, all well below typical snack averages. Nevertheless, the product contains wheat gluten and added sugar, making it unsuitable for gluten‑free consumers and adding a small amount of refined carbohydrate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, Wheat Bisks have significantly less sugar (3 g vs 14.13 g), fat (2.3 g vs 8.97 g) and salt (0.23 g vs 1.77 g) per 100 g, while delivering more protein (13 g vs 10.15 g) and a similar fibre level.
Ingredients
Wheat (95%), Barley Malt Extract, Sugar, Salt, Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid (B9).
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Frequently Asked Questions
Everything you need to know about Wheat Bisks.
