Why is Garlic & coriander naan classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined wheat flour, added sugars, a dairy component and several food‑industry additives. The additives listed are calcium propionate (E282) as a preservative, calcium phosphate (E341) and disodium diphosphate (E450i) as raising agents, and sodium bicarbonate (E500ii) for leavening.

How do the sugar and salt levels in this naan affect a diabetic or hypertensive diet?

Each 100 g serving provides 5.8 g of sugar, which can raise blood glucose and should be counted toward daily carbohydrate limits for diabetes management. The salt content is 0.72 g (0.28 g sodium), lower than many breads but still contributes to overall sodium intake, so portion control is advisable for hypertension.

Is this garlic and coriander naan suitable for vegans, gluten‑free or other strict diets?

It is not vegan because it contains low‑fat yogurt, a dairy ingredient that also triggers the milk allergen warning. The bread is made with wheat flour, so it is not gluten‑free and is unsuitable for strict gluten‑free diets. It is suitable for ovo‑vegetarians and can be eaten by those without dairy or gluten restrictions.

Tesco • 260 g

Garlic & Coriander Naan Breads

Cereals And Potatoes

Product Insights

Garlic & coriander naan breads are a ready-to-eat flatbread made primarily from wheat flour, water and rapeseed oil, flavored with coriander and garlic. They belong to the Bread subgroup of cereals and potatoes, carry a Nutri-Score of C and are classified as NOVA 4 ultra-processed, delivering 263 kcal, 7.7 g protein and 4.1 g fiber per 100 g but also 5.8 g sugars, 0.7 g salt and 3.5 g fat. The product is not vegan because it contains low-fat yogurt (milk), lists gluten and milk as allergens, and includes several additives such as calcium propionate and disodium diphosphate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat3.5 g

Saturated Fat0.4 g

Carbohydrates48 g

Sugars5.8 g

Comparative Analysis

Compared with the average flatbread profile, this naan contains less fat (3.5 g vs 5.5 g), lower salt (0.72 g vs 3.95 g) and fewer calories (263 kcal vs 349 kcal), but its sugar level (5.8 g) is higher than the typical 4.8 g per 100 g.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).

84%

35%

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