Why is Garlic & Herb Naan Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a composite of refined wheat flour, oil, and several functional ingredients such as a humectant (glycerol, E422), raising agents (diphosphates E450, sodium carbonates E500, calcium phosphates E341), a preservative (calcium propionate E282) and an acidity regulator (citric acid E330), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Garlic & Herb Naan affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the naan adds minimal glucose load, making it suitable for diabetic meal planning, while its 0.47 g of salt per 100 g (about 190 mg sodium) is lower than many breads but still contributes to daily sodium intake, so hypertensive individuals should monitor portion size.

Is the wheat flour in Garlic & Herb Naan a concern for people with gluten intolerance?

Yes, the primary ingredient is wheat flour, which contains gluten; the product is not gluten‑free and should be avoided by anyone with celiac disease or gluten sensitivity.

Sainsbury's • 188 g

Garlic & Herb Naan Bread

Cereals And Potatoes

Product Insights

Garlic & Herb Naan Bread belongs to the Cereals and Potatoes family and is classified as a bread product. It carries a Nutri-Score of B and is listed in NOVA group 4, indicating an ultra‑processed formulation that includes six distinct food additives. While the loaf is low in sugar and saturated fat, it provides modest fiber and protein and contains gluten, making it unsuitable for those with celiac disease.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables11.7 %

Comparative Analysis

Compared with the average naan, this Garlic & Herb Naan contains about one‑fifth the sugar, less than half the fat and salt, but also provides less protein and fiber than typical breads.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Dried Coriander, Acidity Regulator: Citric Acid; Black Onion Seeds, Flavouring, Preservative: Calcium Propionate.

84%

35%

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