Why is Fruit & nut muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the ingredients include multiple processed elements such as sweetened dried fruit chips, toasted wheat flakes and added preservatives; the only additives listed are sulphur dioxide (E220) for preservation and citric acid (E330) as an acidity regulator.

How does the sugar content in this product affect a diabetic diet?

With 22.4 g of sugar per 100 g, the muesli provides a high glycemic load that can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size or choose a lower‑sugar alternative.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The muesli is vegan and contains no animal ingredients, but it includes wheat and barley flakes that add gluten, making it unsuitable for a gluten‑free diet; its high carbohydrate content (62.6 g per 100 g) and sweetened fruit also render it incompatible with a keto regimen.

Caterers pride, Tesco • 750g

Fruit & nut muesli

Cereals And Potatoes

Product Insights

Fruit & nut muesli, sold under the Caterers pride brand at Tesco, is a breakfast cereal belonging to the Cereals and potatoes group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); the product offers a good amount of fruit (about 40% of the mix) and dietary fibre (7.6 g per 100 g) but also contains a high sugar level of 22.4 g and very low salt. Allergens include gluten, nuts, banana and sulphites, and the only listed additives are sulphur dioxide (E220) as a preservative and citric acid (E330) as an acidity regulator.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0.2 g

Fruits & Vegetables40 %

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains significantly more sugar (22.4 g vs 14.1 g per 100 g) while its fat, saturated fat and salt are lower, and it provides slightly less fiber and protein.

Ingredients

Mixed Dried Fruits (37%) [Sultanas, Raisins, Coconut. Dried Apricot (Apricot, Preservative (Sulphur Dioxide)), Sweetened Dried Banana Chips (Banana, Coconut Oil Sugar, Flavouring). Sweetened Dried Pineapple (Pineapple. Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide))], Oat Flakes, Toasted Wheat Flakes. Wheat Flakes, Barley Flakes, Hazelnuts (3%), Sunflower Seed.

84%

35%

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