Why does British Unsalted Butter receive a Nutri-Score of E and which nutrients drive this low rating?

The Nutri-Score algorithm assigns negative points for its high energy (745 kcal) and very high saturated fat (52 g) while granting no positive points for protein, fiber, or fruit/vegetable content, resulting in a total negative score that places the product in grade E.

How does the high saturated‑fat content of this butter affect a heart‑healthy diet?

Saturated fat can raise LDL cholesterol, increasing cardiovascular risk, so people following a heart‑healthy or cholesterol‑lowering diet should limit the amount of this butter and balance it with foods low in saturated fat.

Is British Unsalted Butter suitable for a ketogenic or low‑carbohydrate diet?

Yes, the butter is almost entirely fat with only 0.6 g of carbohydrates per 100 g, making it compatible with keto or low‑carb plans, but its high calorie density means portion control is still important.

Asda • 250g

British Unsalted Butter

Fat And Sauces

Product Insights

British Unsalted Butter is a 100% butter product made from dairy, classified in the Fat and sauces PNNS group. It carries a Nutri-Score of E and belongs to NOVA group 2, reflecting its minimally processed nature but a nutritional profile dominated by very high fat (82 g per 100 g) and saturated fat (52 g per 100 g) with virtually no protein or fiber. While it provides a natural source of milk fat and is low in sugar and salt, its high caloric density and saturated‑fat content make it a food to be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal745 kcal

Fat82 g

Saturated Fat52 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average spread category, this butter contains more fat (82 g vs 76.6 g), significantly more saturated fat (52 g vs 21.7 g), far less sugar (0.6 g vs 3.6 g) and salt (0.02 g vs 0.39 g), and delivers slightly higher energy (745 kcal vs 709 kcal per 100 g).

Ingredients

Butter 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about British Unsalted Butter.

Aldi,Cowbelle

250 g