Question 1

Why does Unsalted English Butter receive a Nutri-Score of E, and which nutrients are responsible for this low rating?

Accepted Answer

The Nutri-Score algorithm awards negative points for high energy, saturated fat, sugars and salt, and gives positive points for fruits, vegetables, fiber and protein. Unsalted English Butter provides only unsalted butter, so it has very high energy (approximately 740 kcal per 100 g) and a saturated fat content of about 52 g, while offering no fruit, vegetable, fiber or protein content. The many negative points and lack of positive points combine to give it the lowest Nutri-Score grade, E.

Question 2

How does the high saturated fat content in Unsalted English Butter affect cardiovascular health, and should it be limited in a heart-healthy diet?

Accepted Answer

High saturated fat can raise LDL cholesterol, which is linked to an increased risk of heart disease. Because this butter supplies around 52 g of saturated fat per 100 g, it should be consumed sparingly, and total saturated fat intake from all foods should stay within the recommended limit of about 10 percent of daily calories. Using smaller portions for cooking or topping, or choosing unsaturated oils for regular use, helps maintain a heart-healthy diet.

Question 3

Is the milk in Unsalted English Butter a concern for people with dairy allergies or lactose intolerance?

Accepted Answer

Butter is made from cream and contains milk proteins such as casein, as well as a small amount of lactose; therefore it is not suitable for anyone with a dairy allergy. People who are lactose intolerant often tolerate butter because the lactose level is very low, but individual sensitivity varies, so they should test tolerance or choose a lactose-free spread if unsure.

Sainsbury's • 250g

Unsalted English Butter

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