
Product Insights
Fruit Crunch Crisp is a rye‑based crisp belonging to the Cereals and potatoes and Bread groups, marketed as a plant‑based snack. It provides a solid amount of fiber (11.2 g per 100 g) and protein (9.8 g per 100 g) while keeping salt (0.03 g) and saturated fat (0.7 g) low, but it also contains a high level of sugars (19.4 g per 100 g) and a moderate fat content (4.7 g per 100 g). The product carries a Nutri‑Score of A, falls in NOVA group 3 (processed), and therefore scores well on overall nutrition despite its elevated sugar content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breads, Fruit Crunch Crisp contains far more sugar and virtually no salt, while delivering roughly double the fiber and similar protein, with slightly higher energy and lower fat and saturated fat.
Ingredients
RYE Flour, Sugar, Wholegrain WHEAT Flour (13%), Currants (13%), Seeds (8%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain OAT Flakes (5%), Honey
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Frequently Asked Questions
Everything you need to know about Fruit Crunch Crisp.














