Why is All‑bran Golden Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it combines refined grains, added sugars, flavorings, and multiple processing aids; the listed additives are emulsifier lecithins (E322/E322i), sodium bicarbonate (E500/E500ii), ammonium bicarbonate (E503/E503ii), and a generic flavoring.

How does the sugar and salt content in All‑bran Golden Crunch affect a diabetic or hypertensive diet?

The high sugar amount (21 g per 100 g) can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the moderate 0.83 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed in large portions.

Is All‑bran Golden Crunch suitable for a vegan or gluten‑free diet?

No; the cereal contains wheat bran, which provides gluten, and skimmed milk powder, which contains dairy, so it is neither gluten‑free nor vegan.

Kellogg's • 390 g

All-bran Golden Crunch

Cereals And Potatoes

Product Insights

All‑bran Golden Crunch is a Kellogg’s breakfast cereal belonging to the cereals and potatoes group, offering a caramel‑flavored wheat bran blend. It carries a Nutri‑Score of D and falls into NOVA 4, indicating an ultra‑processed product, with high sugar (21 g) and fat (11 g) per 100 g, though it provides a substantial 13 g of fiber and moderate protein (7.6 g). The EcoScore is C and the packaging combines recyclable HDPE and cardboard, but the presence of added sugars, dairy powder, and several emulsifiers reduces its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat11 g

Saturated Fat1.2 g

Carbohydrates63 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, this All‑bran Golden Crunch contains considerably more sugar (21 g vs 14.1 g) and fat (11 g vs 9 g) per 100 g, while its salt level (0.83 g) is roughly half the typical 1.8 g.

Ingredients

Son de _blé_ (26 %), farine de riz, sucre, farine de _blé_, huile de tournesol, farine de maïs, sel, _lait_ écrémé en poudre, arôme, extrait de malt d'_orge_, émulsifiants (lécithine de tournesol, lécithine de _soja_), bicarbonate d'ammonium, bicarbonate de sodium, dextrose. Vitamines et minéraux: niacine, fer, vitamine B6, vitamine B2 (riboflavine), vitamine B1 (thiamine), acide folique, vitamine D, vitamine B12.

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