Why is Low Fat Cottage Cheese classified in NOVA group 3 and does it contain any additives?

NOVA group 3 indicates a product made from relatively simple processing of whole foods; the cheese is produced by curdling skimmed milk and adding a small amount of salt, and the ingredient list shows no additives, so the classification reflects its minimal ingredient list rather than ultra-processing.

How does the sugar and salt content of Low Fat Cottage Cheese affect people managing diabetes or hypertension?

With 3.5 g of sugar per 100 g, the product contributes a modest amount of carbohydrate that can raise blood glucose and should be counted in a diabetic meal plan, while its 0.2 g of salt is low and generally compatible with a hypertension-friendly diet.

Is the milk in Low Fat Cottage Cheese a problem for lactose-intolerant or milk-allergic consumers?

Yes; the cheese is made from milk and contains lactose and the milk protein allergen, so it is not suitable for individuals with a milk allergy or significant lactose intolerance, although the low-fat formulation does not affect these sensitivities.

Graham's • 300g

LOW FAT COTTAGE CHEESE

Milk And Dairy Products

Product Insights

Low Fat Cottage Cheese from Graham’s is a Scottish-made fresh cheese spread that belongs to the Milk and dairy products group. It provides 12 g of protein, only 1.6 g of fat, 3.5 g of carbohydrates (all sugars), and 0.2 g of salt per 100 g, earning a Nutri-Score of A and placing it in NOVA group 3, which denotes minimally processed dairy. The product does contain the milk allergen and about 90 mg of cholesterol per 100 g, which may be unsuitable for lactose-intolerant or milk-allergic individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates6.4 g

Sugars3.5 g

Comparative Analysis

Compared with the average cheese spread, this cottage cheese has far lower fat (1.6 g vs 25.0 g) and salt (0.2 g vs 3.3 g), but its sugar level is higher (3.5 g vs 1.8 g) and it provides roughly half the typical protein amount (12 g vs 20.3 g).

Ingredients

Low fat cottage cheese (milk) Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about LOW FAT COTTAGE CHEESE.

EATLEAN PROTEIN

180g

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PIĄTNICA

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PIĄTNICA

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