Why does Pitted green olives have a low Nutri‑Score (E) and which nutrients are responsible for this rating?

The product receives a Nutri‑Score of E mainly because of its high salt level (4 g per 100 g) and moderate saturated fat (2 g); these negative points outweigh the benefits of zero sugars, modest fiber and the presence of olives, resulting in a low overall score.

How does the salt content in this product affect a hypertensive diet?

With 4 g of salt per 100 g, the olives provide a significantly higher sodium load than most snack foods, which can raise blood pressure and should be limited or avoided by individuals managing hypertension.

Is the lactic acid used as an acidity regulator a concern for people with sensitivities or allergies?

Lactic acid (E270) is a common food additive recognized as safe for most consumers; however, very sensitive individuals may experience mild irritation, though it is not a major allergen and is generally well tolerated.

Tesco • 340g

Pitted green olives

Salty Snacks

Product Insights

Pitted green olives are a plant‑based snack classified under the Salty snacks and Salty and fatty products groups. They carry a Nutri‑Score of E (score 21) and belong to NOVA group 3, indicating a processed product with moderate fat (15 g), low sugars and some fiber, but a high salt level of 4 g per 100 g. While they provide natural olive flavor and are vegan, the elevated salt and moderate saturated fat make them less suitable for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat15 g

Saturated Fat2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical processed snack averages, this olive product is lower in sugar, fat, saturated fat, and calories, but its salt content is substantially higher than the average 2.9 g per 100 g.

Ingredients

water, green olives, salt, acidity regulator (lactic acid)

84%

35%

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Frequently Asked Questions

Everything you need to know about Pitted green olives.

Morrisons

330 g